The good news is that I returned from the Paris exactly the same weight as when I went. That's despite the massive Iles Flottantes, and the baguettes and croissants etc. [and the fact that we travelled mostly by bus or Metro, because Bob was not really up to walking]
The bad news is that my weight is still higher than I want it to be.
I have really enjoyed the food we have eaten in Paris - especially that most of it was freshly made, non UPF stuff.
Bob, being Type 2 Diabetic, wants to make sure he eats wisely too.
I listened to an interesting programme on Radio 4, about Universities which are transitioning to entirely plant-based catering over the next 5 years. They are ditching animal products to help tackle the climate crisis. Like all these programmes, the contributors were carefully chosen to present a 'balanced viewpoint'. It didn't help that I found the arguments of one of the vegan speakers unconvincing, and he didn't seem willing to listen to the other guys!
I heard it whilst driving home from Sainsburys, where I'd just done a major foodshop [all fresh food having been eaten up prior to the holiday]
I am not altogether sure that removing all non plant based foods from Campus is altogether helpful. That is basically taking away people's freedom of choice. And if you are not eating any animal protein, you need to eat a balance of complementary proteins to ensure a truly healthy diet. Would students bother? And if there are 'meat substitutes' [with names like What the Cluck, Tofurkey, FakinBacon etc] are not many of these produced in factories, and end up being the UPFs that we are supposed to be avoiding?
I learned that I am now a reducetarian. Along with about 40% of the population. I have reduced the amount of meat products which I consume. Apparently we are also called flexitarians. The King is one of us, having two days a week without meat or fish, and one day without dairy.
But whilst I am happy to up the quantity of veggies I eat [especially when I have grown them myself] I am aware that I need to maintain a reasonable protein intake. I cannot just fill up with salads and carb-laden potatoes. And a piece of fruit is less fattening than an apple pie, or a rhubarb crumble. Furthermore, I am aware that in many ways, it is better for me [and the planet] to eat fish than red meat.
My Sainsburys trolley [I managed to save 10% on the final bill with various carefully managed Nectar offers] contained lots of seafood - kippers, smoked salmon [I love the trimmings snipped onto scrambled eggs] tuna, and mussels. I already have white fish fillets in the freezer.
I still enjoy my dairy stuff - 'proper' milk in tea and coffee, and homemade yogurts [although my cheese intake is very limited] I do like eggs - and yes, I know, technically they are not 'dairy'. But we will definitely be having a Chippy Tea less frequently in future!
How can we balance a responsible attitude to climate change, and to eating sensibly - and especially, how can we do this when we have very busy lives, and small children with us at the meal table who are frequently quite fussy about what they eat?
Years ago, my daughters pointed out that when I eat a meal, I usually leave some of the potatoes till last. Why? It took me a while to work it out - as a child, the rule was 'no pudding if you do not eat all your meat and green veg' and if I ate the potatoes first, they filled me up too quickly. So I always ate the meat and green veg first, in order to ensure I got my pudding later. And I have never broken the habit!