I've joined an exercise class! Every Thursday evening, I'm going to an Aquafit session. It is held at the pool attached to our Village School. There are about twenty of us in the group and Hannah is our instructor.She's bright and enthusiastic, and spots if anyone is struggling with the moves. We range in age from teens [Faith, my friend's daughter] to OAPs [me] and at least two of the class have knee problems.
I've been doing it since September, its good fun, and I think its helping me feel better - less stiff, more supple. But some weeks I am
so tired and have to really push myself.
I think I may have been trying a bit too hard though. During one session, Faith's mum was a little concerned about me.
She whispered to her daughter "You've got life saving training. If Ang keels over, you've got to rescue her, she's one of the oldest here"
