Diamond's Are... A Girl's Useful Craft

 I just realised I have not posted any pictures of my Thrive Conference the other weekend. It was really good, and I appreciated the time with old friends, the opportunity to rest, the encouraging study sessions led by Sara and Sam Hargreaves [see here] I had been asked by the Steering Group to run a couple of craft workshops on the Saturday afternoon. I decided to do a simple sewing activity - making diamond decorations. 

This would be something which people might enjoy creating - and also a useful standby if they got landed with the job of producing the tree for a Tree Festival which might happen in their area.

I first made these down in Dorset eleven years ago and at the time, posted a tutorial here on the blog. It proved a worthwhile project back then, and so many people got involved. We inserted embroidered panels in each piece, bearing one of the names of Jesus [Light of the World, Lamb of God etc]

Here are some of the photos of people the other week with the diamonds they made. I provided beads for extra embellishment, and suggested for a 'one off' they might put a family names or similar on the back.

We had a lovely time, people worked so hard. Hannah was really chuffed- she had never really sewn anything before so was very proud of her piece.
So easy, and they look so good when completed, with or without an insert!

Perhaps I should make up some kits for my online shop

Famous For Five Minutes

I have posted often about the Gressenhall Farm and Workhouse, a few miles up the road. It is owned by Norfolk Museums service. Built in 1777, next year is the 250th Anniversary. 

In 1946, 80 years ago, what had been the Workhouse was turned into an Old People's Care Home, called Beech House [for the large tree at the front of the premises] It remained a home until 1975. when it was closed, and became part of the museum service.

Rachel Kidd, curator of the Museum now, felt that those 30 years were not properly marked in the Museum, so decided that next year there should be an acknowledgement of the Beech House years. 

An appeal went out this summer for anyone who had a memory of Beech House. I replied - saying that as a child/teenager I had gone with my Dad, to visit church members who were resident there. 

We would talk with them, and say a prayer before we left. Sometimes young people from our church went and sang hymns [and carols at Christmas]  Rachel was really interested, and so in August I went to be interviewed about this, and Gabby Meadows recorded our conversation. I was the first recording she'd made. I gave my permission for the recording to be used as and when needed. G thought there would probably be an audio section as part of the displays.
Then on Saturday morning, I was reading the BBC news website, and in the Norfolk section there was an article. It mentioned me, and the fact that I'd said residents were unhappy being sent to live in "The Workhouse". They were the generation who were told "Be a good child or you will end up in there" - and they lived through 2 world wars, and now were sent here in their old age. It was hard to convince them that this was not a punishment!
I'm on the BBC News Website!! I shouted to Bob
Then yesterday at Church, Barbara said she had heard me speaking on the Radio. BBC Radio Norfolk had interviewed Rachel, and two clips from recordings had been played. At the end, the two people were named and thanked - and one of them was Angela Almond!! Barbara said she remembered me mentioning the interview back in the summer.  I have tried to find it, unsuccessfully on BBC sounds. 
I will wait to see if anybody else messages me about it. 

Slightly frustrating to be on the radio, and not get the chance to hear it!!

Update, Barbara has just sent the link Here  1hour17 minutes into the show

You Are Not That Mistake

On Wednesday morning, I read a story on the BBC News webpage which I found very moving. As I drove across to my dental appointment [it takes 45 minutes or more] I realised the guy from the article was the guest on BBC4's "Life Changing" programme.
Twenty years ago he was a top civil servant, who accidentally left some highly classified documents [about terrorist activity] on the train. He realised almost immediately what he had done- but the train had left the station and continued on its way.
Very quickly, somebody found the papers and handed them in to Frank Gardiner, BBC Security Correspondent. But Richard was guilty of gross negligence and more besides. He was convinced he had ruined his life- and that of his family. The press were camping outside his house, it was top story on the news that week...He began to fall apart - and felt the world 'might be better if I wasn't in it' 

His loving wife Maddie, and two daughters stood by him from Day 1, his boss and previous boss were really supportive, and in the programme Richard pays tribute to them. He was given a fine, and demoted. He left the Civil Service, and went to work on admin for the London Olympics, and then the Samaritans. 

Now he runs a company NewDay and is a lifecoach for people whose work is really stressful, and struggle with mental health issues. He uses his own experience to help others pull through their tough times. Here are his tips for people under stress who make a genuine mistake, and need help to recover

Get your thoughts out of your head. In a dark place, your mind jumps from "I made a terrible mistake" to "I am a worthless person" at the speed of thought. Writing it down or talking to someone slows things down to give you a chance to notice the illogical leaps.

Continue activities you enjoy. When you feel unworthy, you stop doing the things that lift you up. Work out what they are - the gym, a book, a long walk - and make them non-negotiable fixtures in your routine.

Remember your worth and your success. I keep an evidence board by my desk with notes of things I have achieved and kind things people have said. It's a tangible reminder that I am not that mistake, I am so much more.

Find your critical friend. You need someone who is your cheerleader but will also call you out when you let good habits slip. Anyone who is truly on your side.

Work out what you can fix, and what you can't. If you've caused harm, take responsibility: apologise and put things right where you can. But don't assume responsibility for things that were never yours to carry.

Don't confuse your worst moment with the whole story of your life. You are not that mistake. You are still the person who existed before it, and there can still be a person after it whom you haven't met.

The radio programme was quite emotional in places - but really positive and helpful. Thank you Richard, for sharing your story - many people will be helped by your words, I'm sure. This chimes with my word for 2026 -
  Restoration - Richard's experience shows that it is possible

 

An Extra Hour In Bed...

The end of British Summer Time, back to Greenwich Mean Time. 
We lived in Orpington, whilst Bob was a student, and less than three miles from our house was Willett's Wood, named for William Willett a local resident. Just after the start of the twentieth century, he was out riding one morning, and noticed how many houses still had closed curtains. 

William advocated moving the clocks forward in the summer "Daylight Saving Time". It was another 10 years before the Germans adopted his idea during WW1. Now most of Europe follows the pattern.

Every year people argue about the wisdom of this action - some say it is helpful, others say it is pointless! Willet's Memorial is a sundial in the wood - set to show  BST "I only tell summer hours" says the inscription.
It takes me a while to adjust each time the clocks go back/forward, less crucial now I am retired. I feel sorry for those are really affected by the change. 
But I am grateful for a warm home, and a comfortable bed. In my youth I'd often stay up late, because I had an extra hour, and did not want to waste it - This year I plan to use that hour for extra sleep!

It takes ages to adjust all the clocks in the house on the Sunday morning! We had a brief power cut a few weeks back, my cooker clock is still wrong!

I Know My PLACE

Do you remember the brilliant sketch from The Frost Report, with John Cleese, Ronnie Barker and Ronnie Corbett

Today, as part of my work with Voluntary Norfolk, I am working as part of a PLACE team. PLACE stands for Patient Led Assessment of the Care Environment

The NHS website says "Good environments matter. Every NHS patient should be cared for with compassion and dignity in a clean, safe environment. Where standards fall short, they should be able to draw it to the attention of managers and hold the service to account. PLACE assessments will provide motivation for improvement by providing a clear message, directly from patients, about how the environment or services might be enhanced."
"The assessments involve local people [known as patient assessors] going into hospitals as part of teams to assess how the environment supports the provision of clinical care, assessing such things as privacy and dignity, food, cleanliness and general building maintenance and, more recently, the extent to which the environment is able to support the care of those with dementia or with a disability…The assessments take place every year, and results are published to help drive improvements in the care environment. [Note that PLACE assessments focus exclusively on the environment in which care is delivered and do not cover clinical care provision]"

A team of us visit a hospital, or part of a hospital, and consider how good the environment is. A few of the team are NHS staff, but some of us are local people [like me] who are deemed to be independent and fair-minded. We ask things like...Is it clean? Are the signs clear? Are meals delivered on time, and presented well? Is the building well maintained? Are the curtains round the bed giving adequate privacy? etc. We do not look at clinical care, or medical treatments. We ask the question 'If I had to stay here as a patient, or come in as a visitor what things would bother me, or make my time here less comfortable? We work within strict guidelines and have to give a careful report on all the issues. We make lots of positive comments - and we are given the same lunch as the patients will eat on the day of our visit. The food has been extremely good on every one of my assessments.

I've been doing this for three years now. I have learned an awful lot - and I am impressed to go back and see how suggestions have been implemented, and improvements made. NHS staff work incredibly hard, often in difficult conditions, old buildings, with tight budgets. But they are cheerful, and helpful. Patients are usually pleased with the care they are receiving
We are not Ofsted, we are not judging the staff. And we do not walk round with clipboards, ticking things off - we observe carefully and compare notes once back in our private room. Sometimes if we make a suggestion, staff say "Yes we would like to improve that too" - and our recommendation can help inform budgetary decisions.
Obviously it is all confidential -  so I cannot tell you where I have been. But it is good to know that there are people regularly monitoring not just the treatments, operations and medicines - but also the state of the bathrooms, the mealtime routines, and the general ambience of the surroundings. If  a patient feels comfortable, and is well fed, is close to a decent loo, and can look outside onto well tended gardens...all these things help with the healing process. I know my PLACE!

Keep Taking The Tablets!

 What do you think of when you hear the word pillbox?

1 a box for pills, especially a shallow round box
2 a small low concrete emplacement for machine guns and antitank weapons
3 a small round hat without a brim with a flat crown and straight sides

Obviously, 2 and 3 got their names because they resembled the medicine containers. Swanton Morley had three WW2 pillboxes, including a listed "Pickett-Hamilton Fort" . 

Situated on the runway, this is a retractable construction set in a concrete 'sleeve'. When the runway was in use, it was wound down to ground level, then wound up again to be used as a lookout/gun emplacement.

When I was six, I thought Jackie Kennedy was the most glamorous woman in the world, and decided that when I grew up, I would buy myself a pillbox hat and wear it proudly. 65 years later, I have to say I have yet to do this.

We never really had pillboxes at home, when I was growing up. My Mum had an array of brown glass bottles [later plastic] containing all her various tablets. Each one had a mysterious ball of cotton wool in the top. This was to stop the pills being damaged during shipping, and the practice began in the 1900s, but by the end of the 20th century pills were much less fragile. Nowadays all our pills come in blister packs. I wait till we have a bag full and take them to Tony at church, who recycles them for charity. 

But last week I bought myself a real pillbox.  It was £2 on a bric-a-brac stall on the market. It is small and round, 4cm diameter, with a lovely enamelled Rennie Mackintosh design on top, and inside has three sections. It was just the right size to hold three days worth of my meds for the weekend conference. Isn't it sweet? It looked very classy on my bedside cupboard. I wonder if Jacqueline Bouvier Kennedy Onassis ever had a pillbox like this?

Do you use a pillbox? Or a dosette box with compartments for the seven days of the week? Have you ever had a pillbox hat?

Hip Hip Hooray!

...and Happy Birthday Steph, hope you have a wonderful day.  Looking forward to seeing you in 3 weeks time.

Hip Hip Hooray! for me too, celebrating the fact that I am not in need of a hip replacement operation. Peter The Physio says my hip pain is "gluteal tension" [!?] Entirely muscular and can be eased if I do daily exercises.
Prior to my appointment, I had convinced myself I did need one. I was chatting to an older friend at the conference, who assured me such ops were brilliant "I've had three" she said proudly, "and now I can do aquarobics and ride a tricycle". I confess that bothered me - do the prosthetic joints wear out? Or does she have a third hip?

Peter has given me a sheet of exercises to complete each morning. This is proving a challenge! I am doing my best, but I have many questions about this regime.

1. why does every chart show tall slim young women exercising? never dumpy little grannies
2. why is the middle exercise on the list the one which involves sitting on a chair? Getting up off the floor is an exercise in itself. I have moved the chair one to the end of the sequence
3. why does it keep remind you to breathe normally? I'm lying their panting, and groaning, and puffing away like a woman in labour!
4. how am I supposed to measure the 15-30 seconds duration of each activity when I am lying on my back staring at the bedroom ceiling? 
   

I finally cracked the breathing and timing issues, when I realised yesterday that my daughter is 42 today [apologies that birthday card has yet to arrive] If I sing "Happy Birthday to Steph" three times, that is long enough to keep my legs in the air, and muscles stretched for each repetition and helps my breathing.